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FREE Monthly Mindfulness practice for Healthcare Professionals (in Italian)
lun 02 mar
|Zoom
This is a monthly 40min group practice for Healthcare Professionals for self-care and regulation. This is ONLY for those who have already done courses, trainings or workshops previously with Valentina and have already an understanding of mindfulness.
Time & Location
4 altre date
02 mar 2026, 20:30 – 21:10
Zoom
About the event
This is a mindfulness practice which will include:
welcoming and settling in
attunement and nervous system regulation practice
grounding practice and honouring the body with mindful movement
mindful meditation practice
brief group sharing and/or discussion
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