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FREE Monthly Mindfulness practice for Healthcare Professionals (in Italian)
Mon, Mar 02
|Zoom
This is a monthly 40min group practice for Healthcare Professionals for self-care and regulation. This is ONLY for those who have already done courses, trainings or workshops previously with Valentina and have already an understanding of mindfulness.
Time & Location
4 more dates
Mar 02, 2026, 8:30 PM – 9:10 PM
Zoom
About the event
This is a mindfulness practice which will include:
welcoming and settling in
attunement and nervous system regulation practice
grounding practice and honouring the body with mindful movement
mindful meditation practice
brief group sharing and/or discussion
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