Group Pain Management Programmes
PROGRAMMES AVAILABLE FROM THE COMFORT OF YOUR HOME
Discover a New Way to Manage Pain
Our Pain Management Physiotherapy Programmes are designed to help you take control of your pain, improve your quality of life, and regain confidence in your physical abilities. Through a combination of group support and individualized care, we provide you with the tools and strategies to manage pain effectively.
Examples of conditions treated
Programme Overview
Group Settings: 4-5 participants, fostering a supportive and encouraging environment.
Duration: Six group sessions plus two individualized sessions (one assessment and one follow-up).
Facilitators: Pain Physiotherapist, Pain Psychologist, Movement/Dance Coach (living with a chronic condition)
What will you get?
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One-to-One Initial Assessment
A comprehensive holistic evaluation by a Senior Physiotherapist to understand your pain, movement patterns, the impact of pain in your life, and your personal goals. This ensures the programme is tailored to your needs.
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Six Engaging Group Sessions
Join a small group of like-minded individuals as you learn and practice effective pain management techniques. [more details below]
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One-to-One Follow-Up Session
Track your progress, refine your strategies, and discuss next steps with your expert Physiotherapist.
Who is this for?
Individuals dealing with chronic pain.
Anyone looking to enhance their pain management strategies in a supportive, group setting.
Programme Cost and Schedule
Cost: £ 329 inclusive of individual assessment and follow up
Schedule: Every Saturday morning for six weeks. New groups forming every six months.
First group starting on April 2025
From the comfort of your home!
Session 1.
Understanding Pain
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Explore the science of pain and how it impacts the body and mind.
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Identify personal triggers and patterns.
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Befriending your body - getting to know your body signals and need
With Valentina,
Pain Physiotherapist
With Valentina,
Pain Physiotherapist
Session 4.
Building Strength and Resilience
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Introduce strength-building exercises to support joints and muscles.
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Incorporate more cognitive-behavioral strategies to address negative patterns related to pain.
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Set achievable physical activity goals.
With Valentina,
Pain Physiotherapist
With Valentina
Pain Physiotherapist
Session 2.
Movement and Pain
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Learn safe and effective movement strategies.
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Practice exercises tailored to reduce stiffness and improve mobility.
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Explore flexibility in the mind, body and actions
With Valentina
Pain Physiotherapist
With Valentina
Pain Physiotherapist
Session 5.
Reconnecting with What Matters
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Reflect on the activities and values that bring meaning to your life.
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Learn how to gradually reintroduce meaningful activities while managing pain effectively.
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Learn how to effectively manage difficult emotions
With Sheena/Giovanna
Pain Psychologists
With Sheena
Pain Physiotherapist
Session 3.
Stress and Pain Management
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Discover the connection between stress and pain.
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Incorporate cognitive-behavioral strategies to address negative thought patterns related to pain
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Practice relaxation techniques and mindfulness exercises.
With Sheena/ Giovanna
Pain Psychologists
With Sheena,
Pain Psychologist
Session 6.
Maintaining Progress
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Explore cognitive-behavioural strategies for managing pain long-term.
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Create a personalized plan for ongoing self- management.
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Review key learnings and celebrate progress with a session with Lorraine.
With Valentina and Lorraine,
Movement Dance Coach
With Lorraine Movement/Dance Coach
and Valentina, Pain Physiotherapist
Why Joining Us?
✔️ Experienced Physiotherapist and Psychologist-led sessions.
✔️ Evidence-based techniques for pain relief.
✔️ Small group sizes ensure personalized attention.
✔️ Supportive community to share experiences and motivate one another.
MEET THE TEAM
Valentina Buscemi
Pain Physiotherapist
Giovanna
Giustino
Pain Psychologist
Sheena Rydings
Pain Psychologist
Lorraine Ansell
Movement Dance Coach
Join a small group of like-minded individuals as you learn and practice effective pain management techniques from the comfort of your home.
How to get started!
01
Contact us to book your initial assessment.
02
Meet with our Experienced Physiotherapist to discuss your goals.
03
Join your group and start your journey for a better pain management filled with tools and new skills!
Group sessions from
the comfort of your home!
Valentina Buscemi, Ph.D. Senior Pain Physiotherapist will guide you through the programme, alongside the rest of the team.
