Group Pain Management Programme
AN OLINE BODYMIND PROGRAMME AVAILABLE FROM THE COMFORT OF YOUR HOME
Discover a New Way to Manage Pain
Our Pain Management Physiotherapy Programmes are designed to help you take control of your pain, improve your quality of life, and regain confidence in your physical abilities. Through a combination of group support and individualized care, we provide you with the tools and strategies to manage pain effectively.
Programme Overview
Group Settings: 4-5 participants, fostering a supportive and encouraging environment.
Duration: Six group sessions plus two individualized sessions (one assessment and one follow-up) = total of 8 SESSIONS
Facilitators: Pain Physiotherapist, Pain Psychologist, Movement/Dance Coach (living with a chronic condition)
What will you get?
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One-to-One Initial Assessment
A comprehensive holistic evaluation by a Senior Physiotherapist to understand your pain, movement patterns, the impact of pain in your life, and your personal goals. This ensures the programme is tailored to your needs.
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Six Engaging Group Sessions
Join a small group of like-minded individuals as you learn and practice effective pain management techniques. [more details below]
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One-to-One Follow-Up Session
Track your progress, refine your strategies, and discuss next steps with your expert Physiotherapist.
Who is this for?
Individuals dealing with chronic pain.
Anyone looking to enhance their pain management strategies in a supportive, group setting.
Programme Cost and Schedule
Cost: £ 329 inclusive of individual assessment and follow up (discount available for the first group!)
Schedule: Every Saturday morning for six weeks. New groups forming every six months.
First group starting on the 18th APRIL 2026 - 9am
From the comfort of your home!
Session 1.
Understanding Pain
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Explore the science of pain and how it impacts the body and mind
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Understand your window of capacity identify your own pain triggers
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Befriending your body - getting to know your body signals, needs and how to attend them through presence
With Valentina,
Pain Physiotherapist
With Valentina,
Pain Physiotherapist
Session 4.
Building Strength and Resilience
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Introduce strength-building exercises to support joints and muscles that work for you
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Practice value-based pacing and goal setting for strength and cardio-vascular health
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Self-compassion applied to the body
With Valentina, Pain Physiotherapist and Lorraine, Pain Adovocate and Movement Coach
With Valentina
Pain Physiotherapist
Session 2.
Movement and Pain
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Practice effective exercises tailored to ease pain, reduce stiffness and improve mobility
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Explore Pain and Nervous System Regulation through gentle movement and breathing techniques
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Explore flexibility and quality in your everyday actions and activities
With Valentina,
Pain Physiotherapist
With Valentina
Pain Physiotherapist
Session 5.
Reconnecting with What Matters
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Reflect on the activities and values that bring meaning to your life
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Learn how to gradually reintroduce meaningful activities while managing pain effectively
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Learn how to effectively manage difficult emotions
With Sheena,
Pain Psychologist
With Sheena
Pain Physiotherapist
Session 3.
Stress and Pain Management
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Discover the connection between stress and pain
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Incorporate cognitive-behavioral strategies to address negative thought patterns related to pain
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Practice relaxation techniques and mindfulness exercises
With Sheena,
Pain Psychologist
With Sheena,
Pain Psychologist
Session 6.
Maintaining Progress
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Create a personalized plan for ongoing self-management
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Review key learnings and celebrate progress
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How to mantain progress over time and manage flare-ups
With Valentina, Pain Physiotherapist
and Lorraine, Pain Advocate and Movement Coach
With Lorraine Movement/Dance Coach
and Valentina, Pain Physiotherapist
Why Joining Us?
✔️ Experienced, multidisciplinary Pain-Team
✔️ Evidence-based skills for pain management
✔️ Small group sizes ensure personalized attention
✔️ Supportive community to share experiences and motivate one another
MEET THE TEAM
Valentina Buscemi
Pain Physiotherapist
Sheena Rydings
Pain Psychologist
Lorraine Ansell
Pain Advocate & Movement-Dance Coach
Join a small group of like-minded individuals as you learn and practice effective pain management SKILLS from the comfort of your home.
How to get started!
01
Contact Valentina to book your FREE CONSULTATION and decide if you want to go ahead.
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Meet with your experienced Physiotherapist for the initial assessment and to discuss your goals.
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Join your group and start your journey for a better pain management filled with tools and new skills!
Group sessions from
the comfort of your home!
Valentina Buscemi, Ph.D. Senior Pain Physiotherapist will guide you through the programme, alongside the rest of the team.
