RESTORE: Thrive beyond fatigue
AN OLINE ENERGY-MANAGEMENT PROGRAMME AVAILABLE (SMALL GROUPS)
FOR SENSITIVE NERVOUS SYSTEMS
Discover a New Way to Manage Energy and Fatigue
Our Energy Management Programmes support individuals with highly sensitive nervous systems to better understand their fatigue patterns, strengthen nervous system regulation to increase resilience and energy in everyday life. Through a blend of group learning and individual support, we provide evidence-based and practical tools to help you manage and build energy, recover more effectively from fatigue, and thrive with greater ease and confidence.
Programme Overview
Group Settings: 4-5 participants, fostering a supportive and encouraging environment.
Duration: Five group sessions plus two individualised sessions (one assessment and one follow-up) = total of 7 SESSIONS
Facilitators: Physiotherapist specialising in Chronic Pain and Fatigue, Psychotherapist specialising in Highly Sensitive People
What will you get?
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One-to-One Initial Assessment
A comprehensive holistic evaluation by a Senior Physiotherapist to understand your fatigue, energy patterns, everyday activity levels, and your personal goals. This ensures the programme is tailored to your needs.
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Five Engaging Group Sessions
Join a small group of like-minded individuals as you learn and practice effective energy management "life-changing" tools. [more details below]
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One-to-One Follow-Up Session
Track your progress, refine your strategies, and discuss next steps with your expert Physiotherapist.
Who is this for?
Highly Sensitive Individuals who struggle with everyday fatigue management and low energy.
Anyone looking to enhance their energy management strategies in a supportive group setting.
WHO IS THIS NOT FOR?
This practical, skills-based programme provides tools and strategies to support energy management and nervous system regulation. It is not intended as a treatment for active mental health conditions and may not be suitable for individuals experiencing significant mental health symptoms.
Programme Cost and Schedule
Cost: Suggested £229 (scaled if needed £189- 229) inclusive of an individual assessment and follow-up.
Schedule: Every Saturday morning for five weeks (60-75min). New groups forming every six months.
DATES for first group TBC (starting in October)
From the comfort of your home!
Session 1.
Understanding Energy & Fatigue
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Explore the science of energy production, types of fatigue, and high-consuming nervous system states.
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Understand your unique nervous system profile and how it influences your energy levels.
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Identify your current personal window of capacity and recognise the early signs of sensory overwhelm, needs and limits.
With Valentina,
Senior Physiotherapist
Session 4.
Moving from Survival to Sustainable Energy, Confidence and Resilence
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Discover your optimal activation zone and learn how to stay engaged without becoming overwhelmed.
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Learn how to shift from pressure-driven living to values-based motivation and sustainable actions.
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Turn practical strategies for managing sensory overwhelm and fatigue into sustainable daily habits for wellbeing.
With Valentina,
Senior Physiotherapist
Session 2.
Understanding Your Unique Energy Patterns and How to Restore Balance
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Recognise your "Push" pattern: when, why, and how you override your body's signals.
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Explore the real meaning of pacing, micro-recovery and graded activity.
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Explore practical recovery skills to break the cycle of fatigue and low energy, through present moment awareness and gentle free flow movement.
With Valentina,
Senior Physiotherapist
Session 5.
Optimising Sleep and Maintaining Progress
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Learn practical strategies to improve your sleep and support your body's natural recovery
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Review key learnings and celebrate your progress.
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Develop your personalised plan for long-term self-management.
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Learn how to maintain your progress and confidently manage setbacks along the way.
With Valentina
Senior Physiotherapist
Session 3.
The role of Emotions in Fatigue Management
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Emotional and relational load of being a highly sensitive individual.
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Discover the connection between difficult emotions and fatigue.
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Typical automatic internal patterns that might cause fatigue.
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How to develop emotional attunement and self-compassion for moments of struggle.
With Cindy,
HSP Psychoterapist
Individual
FOLLOW UP
Review and discussion around:
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Your wins during the programme
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Strategies and skills learnt that worked for you
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Potential future difficulties and how to address them
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Next steps moving forward
With Valentina
Senior Physiotherapist
Why Choose This Programme?
✔️Each session combines learning with practical tools
✔️You'll leave the programme feeling confident in restoring your energy.
✔️ Experienced Team in the field of fatigue and high sensitivity
✔️ Small group sizes ensure personalised attention
✔️ Support from a community of like-minded people
MEET THE TEAM
Valentina Buscemi
Physiotherapist specialising in Chronic Pain and Fatigue in Highly Sensitive People
Cindy
Gale
UKCP-registered Psychotherapist specialising in Highly Sensitive People
The programme is led by Dr Valentina Buscemi, Senior Physiotherapist specialising in chronic pain and fatigue in Highly Sensitive People. Session 3 is facilitated by Cindy Gale, a UKCP-registered psychotherapist specialising in Highly Sensitive People.
Join a small group of like-minded individuals as you learn and practice effective energy management SKILLS from the comfort of your home.
Interested?
How to get started:
01
Contact Valentina to book your FREE CONSULTATION and decide if you want to go ahead.
02
Meet with your experienced Physiotherapist for the initial assessment and to discuss your goals.
03
Join our group and start managing your energy more effectively by learning and practising new life-changing skills!
Group sessions from
the comfort of your home!
