Energy Management Programme
AN OLINE BODYMIND PROGRAMME AVAILABLE (SMALL GROUPS)
FOR SENSITIVE NERVOUS SYSTEMS
Discover a New Way to Manage Energy and Fatigue
Our Energy Management Programmes support individuals with highly sensitive nervous systems to better understand their fatigue patterns, strengthen nervous system regulation, and increase resilience and energy in everyday life. Through a blend of group learning and individual support, we provide evidence-based strategies to help you manage and build energy, recover more effectively from fatigue, and thrive with greater ease and confidence.
Programme Overview
Group Settings: 4-5 participants, fostering a supportive and encouraging environment.
Duration: Five group sessions plus two individualized sessions (one assessment and one follow-up) = total of 7 SESSIONS
Facilitators: Physiotherapist specializing in Chronic Pain and Fatigue, Psychologist with expertise in HSP
What will you get?
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One-to-One Initial Assessment
A comprehensive holistic evaluation by a Senior Physiotherapist to understand your fatigue, energy patterns, everyday activity levels, and your personal goals. This ensures the programme is tailored to your needs.
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Five Engaging Group Sessions
Join a small group of like-minded individuals as you learn and practice effective energy management "life-saving" tools. [more details below]
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One-to-One Follow-Up Session
Track your progress, refine your strategies, and discuss next steps with your expert Physiotherapist.
Who is this for?
Highly Sensitive Individuals who struggle with everyday fatigue management and low energy.
Anyone looking to enhance their energy management strategies in a supportive group setting.
WHO IS NOT FOR?
This practical, skills-based programme provides tools and strategies to support energy management and nervous system regulation. It is not intended as a treatment for active mental health conditions and may not be suitable for individuals experiencing significant mental health symptoms.
Programme Cost and Schedule
Cost: £ 229 inclusive of individual assessment and follow up (discount available for the first group!)
Schedule: Every Saturday morning for five weeks (60-75min). New groups forming every six months.
DATES for first group TBC
From the comfort of your home!
Session 1.
Understanding Energy & Fatigue
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Explore the science of energy production, types of fatigue, and nervous system regulation.
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Understand your unique nervous system profile and how it influences your energy levels.
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Identify your current personal window of capacity and recognise the early signs of sensory overwhelm, needs, limits and depletion.
With Valentina,
Senior Physiotherapist
With Valentina,
Pain Physiotherapist
Session 4.
Building Strength and Resilience through motivation
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Finding your optimal activation zone without going into overwhelm: group practice
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How to introduce new skills for sensory overwhelm and fatigue management into everyday activities
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Explore the difference between pressure-driven behaviour and value-based motivation.
With Valentina,
Senior Physiotherapist
With Valentina
Pain Physiotherapist
Session 2.
Understanding Your typical Energy Patterns
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Recognise your "Push" pattern: when, why, and how you override your body's signals.
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Explore the real meaning of pacing, micro-recovery and graded activity
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Explore practical recovery skills and Nervous System Regulation to modulate fatigue, through present moment awareness, gentle movement and breathing techniques
With Valentina,
Senior Physiotherapist
With Valentina
Pain Physiotherapist
Session 5.
Sleep Hygiene and Maintaining Progress
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Tips for sleep hygiene
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Review key learnings and celebrate progress
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Create a personalized plan for ongoing self-management
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How to mantain progress over time and manage "flare-ups"
With Valentina
Senior Physiotherapist
With Sheena
Pain Physiotherapist
Session 3.
The role of Emotions in Fatigue Management
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Emotional and relational load of being an highly sensitive individual
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Discover the connection between difficult emotions and fatigue
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Typical automatic internal patterns that might cause fatigue
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How to develop emotional attunement and self-compassion for moments of struggle
With Cindy,
HSP Psychologist
With Sheena,
Pain Psychologist
Individual
FOLLOW UP
Review and discussion around:
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You wins during the programme
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Strategies and skills learnt that worked for you
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Potential future difficulties
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Next steps moving forward
With Valentina
Senior Physiotherapist
With Sheena
Pain Physiotherapist
Why Joining Us?
✔️ Experienced Team in the field of chronic pain and fatigue
✔️ Evidence-based skills for fatigue management
✔️ Small group sizes ensure personalized attention
✔️ Supportive community to share experiences and motivate one another
MEET THE TEAM
Valentina Buscemi
Senior Physiotherapist with expertise in Chronic Pain and Fatigue
Cindy
Gale
HSP Psychologist
Valentina Buscemi, Ph.D. Senior Physiotherapist will guide you through the programme, with the support of Cindy Gale, experienced HSP Pshycologist
Join a small group of like-minded individuals as you learn and practice effective energy management SKILLS from the comfort of your home.
Interested?
How to get started:
01
Contact Valentina to book your FREE CONSULTATION and decide if you want to go ahead.
02
Meet with your experienced Physiotherapist for the initial assessment and to discuss your goals.
03
Join your group and start your journey for a better energy management filled with tools and new life-saving skills!
Group sessions from
the comfort of your home!
