Thu, Mar 24

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Online FREE MINDFUL MEDITATION - 30 min

Online FREE MINDFUL MEDITATION - 30 min practice (1)

This practice is available for free twice a month, to those who completed one of Valentina's Mindful Movement courses or have done some Pain Management work and wish to continue practicing guided mindful meditation and present moment awareness.

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Online FREE MINDFUL MEDITATION - 30 min practice (1)

Time & Location

1 more dates

Mar 24, 7:00 PM – 7:30 PM GMT

Online FREE MINDFUL MEDITATION - 30 min

About the event

This sessions will be a brief guided mindful movement session followed by a mindful meditation in sitting position.

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  • Mindful meditation - 30 min

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