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Thu, May 05
|Online FREE MINDFUL MEDITATION - 30 min
Online FREE MINDFUL MEDITATION - 30 min practice (1)
This practice is available for free twice a month, to those who completed one of Valentina's Mindful Movement courses or have done some Pain Management work and wish to continue practicing guided mindful meditation and present moment awareness.
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Time & Location
May 05, 2022, 7:00 PM – 7:30 PM GMT+1
Online FREE MINDFUL MEDITATION - 30 min
About the event
This sessions will be a brief guided mindful movement session followed by a mindful meditation in sitting position.
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Mindful meditation - 30 min
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