Thu, May 19

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Online FREE MINDFUL MEDITATION - 30 min

Online FREE MINDFUL MEDITATION - 30 min practice (1)

This practice is available for free twice a month, to those who completed one of Valentina's Mindful Movement courses or have done some Pain Management work and wish to continue practicing guided mindful meditation and present moment awareness.

Online FREE MINDFUL MEDITATION - 30 min practice (1)

Time & Location

Last available date

May 19, 7:00 PM – 7:30 PM GMT+1

Online FREE MINDFUL MEDITATION - 30 min

About the event

This sessions will be a brief guided mindful movement session followed by a mindful meditation in sitting position.

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  • Mindful meditation - 30 min

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