Mindfulness Movement Classes
Besides working with people who suffer from chronic pain, I am also passionate about sharing the wisdom of Mindfulness and Mindful Movement with the wider community and teaching effective skills for stress reduction and well-being.
These mindful classes aim to teach:
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The fundamentals of Mindful Movement Meditation applied to the mind and body in still positions and in motion.
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Simple self-care body strategies that help to cultivate present moment awareness
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The importance of breath work to calm the nervous system
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The basics of applied self-compassion
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How our stress-responses work
Testimonials
"I had a really positive experience with Valentina’s class. I found I slept better after each session and during the week checked in with myself more in how I was feeling, my breathing and the mind distractions!"
"I found Valentina's classes very interesting and helpful. Since we finished the course, I've started to practice some stretches in the morning and mindfulness after work (few minutes a day) and I love it!"
"I would recommend attending this course, as it was very informative and enlightening. It made me feel a lot better about myself"
"Really great course, enjoyed exploring the different practices in a calm environment"
"Mindfulness sessions were really helpful for me and helped to calm and spend time for myself"
UPCOMING EVENTS
Mini ONLINE Series of Somatic and Mindfulness Practices
for
self-exploration and wellbeing
The Body as a container of experiences
DATES
Monday 13 -27 February 2023
TIME
From 6.30 to 7.30pm (UK time)
PRICE
£16
LEARNING OBJECTIVES
Movement helps us to metabolize stress responses and restore our nervous system responses. In these sessions we will be exploring the healing power of macro and micro movement of the body.
Inner critic
and
self-compassion
DATES
Thursday 23 2023
Thursday 6 April 2023
TIME
From 6.30 to 7.30pm (UK time)
PRICE
£16
LEARNING OBJECTIVES
Get to know your inner critic, their characteristics and develop a sense of curiosity and openness towards this part of yourself through practices of self-compassion.
PAST EVENTS
Mindfulness Movement for Stress Reduction and Wellbeing
FOR BEGINNERS (IN ITALIAN)
Aragona (AG) Italy
DATES
Saturdays 12 - 19 - 26 November 2022
TIME
From 4 to 5pm (Italy time)
PRICE
€ 30
Torino, Piazza Bengasi
DATES
Saturdays 3 - 10 December 2022
Sunday 18 December 2022
TIME
From 4 to 5pm (Italy time)
PRICE
€ 30
