Mindfulness Movement Classes
Mindfulness for Stress Reduction and Wellbeing – Intensive course
LOCATION: Online - in collaboration with Light Centre (London) - for more info click here
DATES: Mondays 7th - 14th - 21st - 28th November 2022, 18:15 – 19:45 (UK time)
4 WEEK COURSE PRICE: £55
WHAT PEOPLE SAY ABOUT MY COURSES
"I had a really positive experience with the beginner’s class. I found I slept better after each session
and during the week checked in with myself more in how I was feeling, my breathing and the mind
"I found Valentina's classes very interesting and helpful. Since we finished the course, I've started to practice some stretches in the morning and mindfulness after work (few minutes a day) and I love it!"
"I would recommend attending this course, as it was very informative and enlightening. It made me feel a lot better about myself"
"Really great course, enjoyed exploring the different practices in a calm environment"
"Mindfulness sessions were really helpful for me and helped to calm and spend time for myself"