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Mindfulness Movement Classes

Besides working with people who suffer from chronic pain, I am also passionate about sharing the wisdom of Mindfulness and Mindful Movement with the wider community and teaching effective skills for stress reduction and well-being.

These mindful classes aim to teach:

  • The fundamentals of Mindful Movement Meditation applied to the mind and body in still positions and in motion.

  • Simple self-care body strategies that help to cultivate present moment awareness

  • The importance of breath work to calm the nervous system

  • The basics of applied self-compassion

  • How our stress-responses work

Sandy Beach

EVENTS 2024

THE IMMERSIVE CIRCLE FOR ANTI-INFLAMMATION AND SELF-CARE


COMING SOON IN JUNE!
Contact Valentina for more info

Yoga Child's Pose

Testimonials

"I had a really positive experience with Valentina’s class. I found I slept better after each session and during the week checked in with myself more in how I was feeling, my breathing and the mind  distractions!"

 

​"I found Valentina's classes very interesting and helpful. Since we finished the course, I've started to practice some stretches in the morning and mindfulness after work (few minutes a day) and I love it!"

"I would recommend attending this course, as it was very informative and enlightening. It made me feel a lot better about myself"

 

"Really great course, enjoyed exploring the different practices in a calm environment"​

 

"Mindfulness sessions were really helpful for me and helped to calm and spend time for myself"

PAST EVENTS



Mindful movement and somatic skills Practice
NOV 2023/JAN 2024, online

 

Mindfulness Movement Course for Beginners 
NOV/DEC 2022, ITALY

Stomach Pain

DO YOU NEED MORE INFO?

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