UPCOMING ONLINE
MINDFULNESS MOVEMENT CLASSES

Besides working with people who suffer from chronic pain,
I am also passionate about sharing the wisdom of Mindfulness and Mindful Movement with the wider community and teaching effective skills for stress reduction and well-being

These mindful classes aim to teach:

  • The fundamentals of Mindful Movement Meditation applied to the mind and body in still positions and in movement.

  • Simple self-care body strategies that help to cultivate present moment awareness

  • The importance of breath work to calm the nervous system

  • The basics of applied self-compassion

  • How our stress-responses work

Succulents
Yoga Child's Pose

Mindfulness Movement for Stress Reduction and Wellbeing - Intensive course

LOCATION: Online - in collaboration with Light Centre (London) 

DATES: Mondays 7th - 14th - 21st - 28th November 2022, 18:15 – 19:45 (UK time)

4 WEEK COURSE PRICE: £55

See full programme of the course here

Testimonials

"I had a really positive experience with Valentina’s class. I found I slept better after each session and during the week checked in with myself more in how I was feeling, my breathing and the mind  distractions!"

 

"I found Valentina's classes very interesting and helpful. Since we finished the course, I've started to practice some stretches in the morning and mindfulness after work (few minutes a day) and I love it!"

"I would recommend attending this course, as it was very informative and enlightening. It made me feel a lot better about myself"

 

"Really great course, enjoyed exploring the different practices in a calm environment"

 

"Mindfulness sessions were really helpful for me and helped to calm and spend time for myself"

Closeup of Succulent Plants

DO YOU NEED MORE INFO?