1 to 1 Coaching for Stress and Overwhelm
SUITABLE FOR HSP
Sometimes as adults, we find ourselves grown up but not very well equipped to face life demands and challenges. Sometimes we feel that coping with everything in life is just too much, that we become easily stressed or that we don't know how to manage our train of thought, emotions or physical sensations.
This programme aims to provide you with a range of tools and skills to overcome these difficulties and bring resilience into your life, by working with the mind and body.
The Programme
What covered in the program
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Understanding how survival mechanisms and past life events shape our physiology, mind and body
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Practicing self-awareness of your own neuro-physiology (body signals)
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Learning new ways to self-care (including somatic-body work)
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Learning new strategies to manage fatigue and everyday actions (science-based)
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Improving your physical abilities and sleep
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Learning managing unhelpful thinking and strong emotions through mindfulness
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Exploring self- compassion
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Tuning into your intuition and what is important to you
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Learning assertiveness with others
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Material
All the skills and tools will be accompanied with some theoretical concepts as well as practical exercises that you will be required to practice in your own time.
The skills I will be teaching are neuroscience and evidence-informed and used often in other fields such as Pain Management, Somatic therapy, Mindfulness, Yoga, Compassion Therapy and Acceptance and Commitment Therapy (ACT).
Fees
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WHOLE PROGRAMME
£510 (8 sessions): sessions are delivered fortnightly
